Our approach
Personal, practical and without a waiting list
No endless intake procedures. You get your first session quickly and we start right away with what works for you.
Sometimes it feels as if you are being pulled back by an invisible elastic band — every time you try to move forward. Together we look at that hidden tension and make room for a lighter life. You don't have to do it alone.
Step by step
What a therapy journey looks like
From first contact to completion — clear and at your own pace.
Getting to know each other
You reach out via WhatsApp, phone or the sign-up form. We often schedule an introductory session within a few days.
Clarifying what's going on
In the first session we map out together what's on your mind and what you want to achieve. No endless questionnaires.
Working together
We work purposefully with an approach that suits you — conversation, Smarttapping and EFT, EMDR or movement outdoors.
Rounding off and holding on
Journeys are short and focused, on average five to ten sessions. You continue with practical tools you can apply yourself.
What you can expect from us
An approach that fits you
You are not a number. We listen, think along and choose together the method that fits your situation and pace.
- No waiting list — often seen within a few days
- Short, focused journeys (5–10 sessions on average)
- A blend of conversation, Smarttapping/EFT and movement
- Online or at our practice in Noordwijkerhout
- Support available in English too
Our methods
Proven techniques, personally applied
We combine what works. Discover the methods we use.
Smarttapping & EFT
Our own short-term method to release tension and emotions.
TreatmentsEMDR
Carefully processing distressing experiences, at your pace.
TreatmentsWalking therapy
Talking while moving, often in nature or along the coast.
TreatmentsOnline therapy
The same personal guidance, from your own surroundings.
TreatmentsCoaching
Working purposefully on growth, choices and direction.
Treatments
Frequently asked questions about our approach
How quickly can I be seen?
We work without a waiting list. We usually schedule an introductory session within a few days.
How long does a journey take?
Most journeys are short and focused — five to ten sessions on average, depending on your situation.
Can the sessions be online?
Yes. Online therapy by video call offers the same personal attention, from your own familiar surroundings.
Can I be helped in English?
Yes, guidance in English is available.
Do I need a referral?
You don't need a referral for an introductory session. Feel free to get in touch and we'll discuss the options together.
Shall we take the first step together?
No waiting list, no complicated forms. Send a message or call — and we'll quickly plan an introduction.