Retreats
For individualsOur retreats truly take you out of the rat race and give you the space and energy to focus on what really matters in your life. From an afternoon refresher to several days with an overnight stay.
About this training
We work from up-to-date insights and with meditation and breathing techniques you can apply every day afterwards. This way we help you — personally and in relation to the people around you — to enjoy life with a fresh mind and a warm heart and to set new goals.
Experience with meditation, retreats or 'working on yourself' is not required. Thanks to the open and appreciative atmosphere, everyone can feel safe and at ease and take their own step in the process. We deliberately keep groups small, so there is enough personal attention and space.
The retreats come in different forms: an afternoon retreat to refresh mentally, a one-day retreat in spring or autumn, and a mini retreat of several days at a special location. Occasionally we also organise a special travel retreat.
What you take away from a retreat
- Relaxation and inner calm
- Letting go of old beliefs
- Deeper insight into yourself
- Emotional intelligence
- Making better decisions from your own intentions and vision
- More mental and physical resilience
What participants say
- “A wonderful mini retreat that truly brought me the calm and insights I needed.”
- “What it gave me: more self-confidence, letting go of unhealthy habits more easily and enjoying the real things in life more.”
- “An experience I will enjoy for a long time to come — and one that is definitely worth repeating!”
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Interested in a training?
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